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Does Quitting Video Games Help?



Today, video games are a very accessible form of entertainment for everyone. Can you imagine millions of people worldwide buying from the industry? But you can’t blame them, video games are very immersive, but they can also be harmful. In fact, many studies show some form of correlation between video games and addiction. But let’s explore what video game addiction means and looks like.

Video game addiction has a name that stings. It’s a serious condition that involves people forming a disorder due to gaming. As a result, they become more compulsive to play games which also negatively impacts their relationships.

If you’re thinking about whether you have video game addiction, you should know its symptoms first. Numerous studies point out these symptoms, which includes:

  1. a preoccupation with gaming
  2. spending an increasing amount of time playing
  3. neglecting other responsibilities or activities
  4. exhibit withdrawal symptoms when unable to play
  5.  a loss of interest in previously enjoyed hobbies or social activities
  6. impaired sleep patterns
  7. a decline in academic or occupational performance

If you know someone who checks most of what’s on the list above, they may be struggling with video game addiction. 

So, it’s crucial to know the potential benefits and considerations of quitting altogether. It might seem extreme and we agree that quitting is not the solution for everyone. But it can be a big step towards regaining control over your life again. 



Video game addiction can have a significant impact on various aspects of a person’s life. Video game addiction can affect all aspects of one’s life. From personal care, to studies or work, and relationships, addiction on its own could destroy them. But quitting video games can bring about a range of potential benefits. Aside from battling addiction, it could also give way towards more positive hobbies instead. 

Increased productivity

By redirecting the time and energy previously spent on gaming towards more meaningful activities, individuals can focus on their personal and professional goals. Productivity can improve in various areas, such as work or school performance, pursuing hobbies or interests, and engaging in social interactions.

Improved relationships

Quitting video games allows individuals to invest more time and attention into building and nurturing meaningful connections. It creates opportunities for improved communication, quality time spent together, and strengthening bonds with loved ones.

Better physical and mental health

It promotes a more active lifestyle, as individuals have more time for physical exercise and outdoor activities. It can also eliminate symptoms of sedentary behavior. Some of the things it can counter include increased risks of obesity and related health issues.

It allows individuals to focus on self-care, engage in activities that promote relaxation and mindfulness, and develop healthier coping mechanisms.



No one ever said quitting video games is easy. If you struggle with addiction already, it can be a whole 180 degree adjustment. But there’s no other way of moving forward, you can only do it gradually. So, where do you start?

Set limits on your gaming time

One effective approach is to set clear limits on your gaming time. Establish specific boundaries, such as allocating specific hours or days for gaming and sticking to them. Gradually reduce the time spent gaming and replace it with other activities that bring fulfillment and personal growth.

Find other hobbies to fill your free time

Try exploring new hobbies. You can swap the time you would use for gaming for reading, exercising, or painting instead. In about 90 days of consistently doing the new activity, you can turn it into a hobby. These activities can provide a sense of purpose, enjoyment, and personal growth, helping to fill the void left by gaming.

Talk to a therapist or counselor if you need help

If you find it challenging to quit gaming on your own or are experiencing difficulties in the process, seeking professional help can be beneficial. A therapist or counselor can provide guidance, support, and tailored strategies to address video game addiction. They can help you explore underlying issues, develop healthier coping mechanisms, and create a personalized plan for recovery.

By implementing these tips, you can take proactive steps towards quitting video games and finding a healthier balance in your life. 


In conclusion, quitting video games can have numerous benefits for individuals struggling with addiction or excessive gaming habits. By recognizing the symptoms of video game addiction and taking proactive steps to address it, individuals can experience increased productivity, improved relationships, and better physical and mental health.

It is crucial to understand the impact that video game addiction can have on one’s life and to be mindful of our gaming behavior. Regularly monitoring our gaming habits, setting limits, and finding alternative activities can help create a healthier balance and prevent the negative consequences associated with excessive gaming.

By being aware of the potential risks and taking proactive measures to maintain a healthy relationship with gaming, individuals can regain control of their lives and find fulfillment in a variety of activities beyond the virtual world. Remember, seeking support from professionals or support groups is always an option for those who need additional guidance.

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